Hypnosis and its arm, hypnotherapy, have been the subject of a lot of myths created by popular imagination. Some consider them to be some sort of spell while others hesitate to even acknowledge them. Following are some of the well known misconceptions about hypnosis and the truth behind them.
There is no mysticism or rituals involved in hypnosis. It borders more on the science of psychology and is very simple to practice for anyone who is prepared to learn it. People refuse to acknowledge hypnosis even after watching participants successfully undergoing it in public sessions. They hold that those who can be hypnotized are mentally not strong enough. But that is not true at all. Hypnosis can in fact work on people who are mentally tough and are trying their best to avoid the spell.
Another belief is that hypnosis is an alternate state of consciousness, which again is a big misconception. A hypnotized person is totally conscious of his environment. Hypnosis actually brings forth a state of absolute calm characterized by a rise in levels of attentiveness, and this intensified sensitivity helps the subject to receive new inputs with considerable ease.
Some researchers have concluded that hypnosis works on just 5% of the human population, and this is another prevalent myth. The researchers are to some extent true in their own way, because they attempted hypnotising their subjects by the same hypnosis method without considering individual differences in character and temperament. One hypnosis procedure for all is not a workable solution as different people fall under different character types, and therefore are responsive to different techniques.
Meditation and hypnosis are often thought to be the same by people. However, communication between the subject and the practitioner is paramount in hypnosis, while meditation is like an appointment with the self without any communication involved. The state of trance is not a hypnotic state either. The individual doesn't communicate to achieve a state of trance, whereas hypnosis is impossible without communication.
A sizeable number of people believe that it is impossible to bring about changes in one's looks and conduct through hypnosis training or hypnotherapy. Hypnosis obviously cannot attain something that is unnatural to the body. But it can bring about a development in physical health by altering behavioural patterns like overeating and constant smoking by raising inspiration levels in an individual.
Experiencing hypnotherapy is a good way to lead a happy and fulfilling life, and thus one must not pay heed to the misconceptions, and go for hypnotic sessions with an unbiased mind. - 2364
There is no mysticism or rituals involved in hypnosis. It borders more on the science of psychology and is very simple to practice for anyone who is prepared to learn it. People refuse to acknowledge hypnosis even after watching participants successfully undergoing it in public sessions. They hold that those who can be hypnotized are mentally not strong enough. But that is not true at all. Hypnosis can in fact work on people who are mentally tough and are trying their best to avoid the spell.
Another belief is that hypnosis is an alternate state of consciousness, which again is a big misconception. A hypnotized person is totally conscious of his environment. Hypnosis actually brings forth a state of absolute calm characterized by a rise in levels of attentiveness, and this intensified sensitivity helps the subject to receive new inputs with considerable ease.
Some researchers have concluded that hypnosis works on just 5% of the human population, and this is another prevalent myth. The researchers are to some extent true in their own way, because they attempted hypnotising their subjects by the same hypnosis method without considering individual differences in character and temperament. One hypnosis procedure for all is not a workable solution as different people fall under different character types, and therefore are responsive to different techniques.
Meditation and hypnosis are often thought to be the same by people. However, communication between the subject and the practitioner is paramount in hypnosis, while meditation is like an appointment with the self without any communication involved. The state of trance is not a hypnotic state either. The individual doesn't communicate to achieve a state of trance, whereas hypnosis is impossible without communication.
A sizeable number of people believe that it is impossible to bring about changes in one's looks and conduct through hypnosis training or hypnotherapy. Hypnosis obviously cannot attain something that is unnatural to the body. But it can bring about a development in physical health by altering behavioural patterns like overeating and constant smoking by raising inspiration levels in an individual.
Experiencing hypnotherapy is a good way to lead a happy and fulfilling life, and thus one must not pay heed to the misconceptions, and go for hypnotic sessions with an unbiased mind. - 2364
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