Thursday, August 27, 2009

Natural Herbs to Increase Libido: Tired of Being Sick? Try Herbs Natural Herbal Support

By Kelvin Hall

From the earliest attempts to treat erectile dysfunction back to Muslim physicians and pharmacists these problems were treated with tested drugs, then John R. Brinckley initiated a boom male impotence cure with injections and surgery despite the increasing availability of effective of these treatments, plant-derived and herbal remedies continue to provide the best alternative for men seeking to improve their sex life.

If you want to reclaim your libido you must have the basics in place and here we will look at some before giving you some herbs that will lift your wellbeing and your libido. First off, these are passion killers: Alcohol, Smoking and recreational drugs - if you want to increase your sex drive you must cut down or give up.

You are what you eat so make sure you are going your body the right basic fuel and that means an energy diet low in processed and junk foods and high in fruit and vegetables and lean meat or fish. You also need to get some exercise and this means something to raise your heart rate each day and you don't have to kill yourself - a brisk walk will do.

Now lets look at the most common causes of male libido linked to age. Testosterone the male hormone critical for sex drive declines as we get older and so to does the chemical nitric oxide which is vital for an erection to take place. Quite simply put, if you don't get enough nitric oxide you will never get an erection. This chemical helps the blood vessels expand, relax and open wide enough for an increased blood flow to enter and create an erection.

Next, we have one of the key causes of health problems as we age poor circulation. In terms of sexual desire and drive you need to pump blood strongly to the extremities of the genitals. Finally, as you get older your energy levels decline and fatigue and stress can simply make you to tired for sex.

Although there are a lot of speculations regarding the potency and efficiency of these herbs in increasing the male libido and over-all sexual function, medical experts have come a long way to prove that they really do work and as a result an increasing number of men are using natural alternatives.

For testosterone you can use the following herbs, Epimedium Grandiflorum or Horny Goat Weed, Mucuna Pruriens and Tongkat Ali (Eurycoma longfolia) which have all been proven in medical testing to increase levels of testosterone within the body. For nitric oxide production again Horny Goat Weed and another Chinese herb Cnidium are proven to increase it. Cnidium is also a blood tonic, nourishing the blood and helping overall circulation. It you add the well known herbs of Ginseng and Ginkgo Biloba, you have a great blood tonic combination. The combination will pump blood and oxygen throughout the body and help keep the blood vessels healthy at the time.

Herbs that help to enhance the penis had been tested not just to work but also to deliver safe results. Some of these herbs act as part of the active formulation of numerous male enhancement products. Medical researches have been conducted to find the unique benefits of these herbs in giving solutions to male sexual concerns. - 2364

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